Giving yourself 30 days or about one month to lose some weight is a great goal. There are a lot of changes that you can make within a month that will result in significant differences not only in your weight, but overall look and health. Typically, losing more than 0.5 – 1.0 kg (1 – 2 pounds) per week or about 3.6 – 4 kg (8 – 9 pounds) per month, isn't recommended. Quick weight loss isn't always safe or sustainable long-term. Aiming to lose 7 kg or about 13 pounds within a month may not be a realistic goal; however, with the appropriate changes to your diet, exercise plan and lifestyle, you may be able to come close to lose a full 7 kg in a month.

MORNING


  • 6:00AM - Drink Detox Water - Chia seeds and Lemon with warm water

  • 7:00AM - SBL B-TRIM drop - Add 15 drop in 3 spoons warm water

  • 7:15AM - Dr. Bhargava Garcinia Cambogia - Add 15 drop in 3 spoons warm water

  • 8:00AM - 2 britannia nutri choice biscuits + 1 cup milk + 1 boiled white egg 

  • 8:30AM - 2 tablets biocombination no. 28

  • 9:00AM - tetley green tea

  • 10:30AM - 1 fruit of your choice (apple)

  • AFTERNOON


  • 1:00PM - dr. Bhargava garcinia cambogia - add 15 drop in 3 spoon warm water

  • 1:30PM - 1 bowl chicken curry / any veg subji + 1 bajri roti + 1 bowl salad

  • 2:00PM - 2 tablets biocombination no. 28

  • 4:00PM - tetley green tea + 1 biscuits + rosted chana / peanut / pumpkin seed

  • NIGHT


  • 7:00PM - SBL B-TRIM drop - Add 15 drop in 3 spoons warm water

  • 7:15PM - Dr. Bhargava Garcinia Cambogia - Add 15 drop in 3 spoons warm water

  • 8:30PM - moong daal / soya beans  / + 1 bowl brown rice / quinoa  + 1 bowl salad

  • 9:00PM - 2 tablets biocombination no. 28

If you feel hungry eat  almond / dates